Fall and Winter Workout Schedule


Fall Practice
Fall Baseball will be held every Monday, Wednesday, and Friday from Monday September 9th through Friday October 11th. The practices will begin at 3pm and conclude at 5:15.
The practices will take place at EHS Varsity Field. We hope all players who are not in a Fall sport will take advantage of the opportunity to get some work in and have some fun with their EHS teammates. All players Freshman- Seniors are invited
The cost is 75$ per player. Please follow this link to sign up. https://tce.me/h61spz


Eagan Baseball players have two Fall and Winter training options.  Players who are not involved with a Fall and/or Winter sport are encouraged to take advantage of either of these terrific off-season training options.


MASH Off-Season Training for EHS Baseball

For the second year, EHS Baseball will offer a team strength training program at the MASH facility in Eagan.  Staff from MASH will organize and oversee team workouts on Tuesdays and Thursdays from 3:00 – 4:15PM.  This is a month-to-month commitment, so there is flexibility for Fall and/or Winter sport athletes.


              MASH Off-Season Training for EHS Baseball

              Sept 1 – May 31 (in-season hours TBD)

              Tuesdays and Thursdays / 3:00PM – 4:15PM

              $99/month (month-to-month commitment) *

Registration link available on EHS Baseball website: https://www.eaganhs.portal.rschooltoday.com/page/2508


              Additional MASH Performance Option:

Full MASH Performance Membership

  • Includes individual testing, assessments, personalized training program and recovery modalities, and unlimited access to the MASH Performance facility

Additional $50/month (in addition to $99/month) *


*If you would like to upgrade to a full MASH Performance membership, email Kelli at so she can update your account.  Please also contact Kelli if you are already a MASH Performance member and plan to join EHS off-season training on Tuesdays & Thursdays.



EAGAN TRAINED is the EHS’s own strength and training program, led by EHS teacher and Coach, Chad Gage.  Players can sign up separately for the Fall and Winter sessions, allowing for flexibility for those participating in a Fall or Winter sport.  Workouts for the Fall Session will be Monday – Thursday from 2:45 – 4PM.  The Winter Session will offer both 3 day/week and 4 day/week options.


EAGAN TRAINED Off-Season Training for EHS Baseball

Fall Session:                                                              Winter Session:

10 weeks, beginning Tuesday, Sept 10                           Begins in Mid-November

Monday – Thursday / 2:45 – 4PM                      3 day/week and 4 day/week options

Eagan High School Weight Room                       Eagan High School Weight Room

$95 for 10-week session                                                    Details to follow


Sign up for EAGAN TRAINED is through FeePayhttps://district196.activities.feepay.com

(Sign up links are also available on the EHS Baseball website.)