WELCOME TO EAGAN TRAINED-
By signing up for these workouts you are taking the right steps to grow physically and mentally as a student/athlete. When working out it is important to understand the importance of consistency, staying committed to your in-season goals, and bottom line working hard. With these three things in mind you will make gains. There will be obstacles along the way, but it is only you that will define yourself when faced with adversity to reach that goal or next benchmark.
This school year we are introducing a platform-based program called PLT4M for all the kids that have signed up for EAGAN TRAINED. This is an app on your phone that takes you through designed and customized workouts by the staff. You will need a phone on the very first day to get off on the right track with the program. I am excited to see how it works as student that sign up for fall will be our beta test group. What works? What doesn’t work? Your feedback is very important to create the new vision for the weightroom and EAGAN TRAINED .
The training schedule is very specific for each season. Details for each season are posted on the website. If students are looking for toning workouts we also have a workout for you. We will incorporate competitions into daily routines and have days where we test you mentally to push yourself. Reminder you will need your phones or iPad, Shirt, Shorts, and Shoes:
We are excited about the new vision for the weightroom, and the competition each person will have with themselves and others to get better. We are really excited about the new vision for the weightroom. Below are the details of each work:
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|Contact: CHAD GAGE|